Barley water recipe benefits from barley.

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Barley water It is a drink that has been known since ancient times in Greece, England, East Asia and Southeast Asia. It is consider a healthy drink and is believe to be able to nourish the body. in England and India Popular to drink as a hot drink. same as tea.

This article: โปรโมชั่น ufabet Nam Barley Water Recipe Let’s all try it out. We guarantee that the process is not as difficult as everyone thinks. It is also rich in nutrients that are beneficial to the health of the body. What are the ingredients and how to make it? Follow and read in this article.


  • Promote weight loss: Barley is rich in an excellent source of fiber. Therefore, it is a good choice for those who want to control their weight. or lose weight After drinking barley water, it helps us feel fuller for a longer time. Reduce the amount of food you eat each day.
  • Reduce cholesterol and blood sugar: Barley water is rich in fiber and beta-glucan. Helps in checking cholesterol levels (Cholesterol) by inhibiting the absorption of LDL fat and triglycerides. (Triglyceride) from food also has anti-inflammatory properties. Helps cool down the body. It also helps maintain heart health.
  • Detoxify: If you drink barley water regularly will help flush out toxins from the body. Barley juice also travels out of the intestines through the urinary tract. This process is stimulat by a group of sugars call glutamate. “Beta Glucan” has properties that help clean the system within the body.
  • Treat urinary tract infections: The majority of the population in India Barley water is often drunk to treat urinary tract problems, such as kidney stones or cysts (a natural form of treatment).
  • Balancing: the digestive systemIn the Indian Ayurvedic texts, Barley water is consider a digestive tonic that helps the digestive system work more efficiently, such as helping to relieve symptoms of constipation, diarrhea, gastritis and enteritis, etc.


  • 1 cup of barley rice, soaked in water for at least 4 hours or overnight,
  • 1300 ml of water,
  • 1/2 cup of sugar ,
  • 2 pinches of salt,
  • 1 pandanus leaf .

How to make it

  • Boil the soaked barley in water. Over low heat with pandan leaves pounded all over, stir periodically so as not to stick to the bottom of the pot.
  • Until the rice is cook and soft, scoop out the pandanus leaves, add sugar and salt, taste as desired, and bring to a boil. Before scooping and serving Can be both hot and col

Precautions for consumption: Although barley has a lot of nutritional value that is beneficial to the health of the body, However, this does not mean that it is suitable for people of all genders and ages, especially those with wheat allergies. Patients with Celiac Disease must avoid drinking barley water. To reduce the risk of complications