Butter is a types of dairy product that is popular with people all over the world. It is also another important ingredient in seasoning food. Many people understand that Butter is a food that is high in fat. Makes you fat easily Those who are losing weight should avoid eating butter.
In fact, butter has many health benefits. If you eat the right amount and understand a lot about butter.
1 tablespoon of butter provides 101 calories, with most of the energy coming from fat. which has both saturated fat Unsaturated fats, trans fats, as well as omega-3 and omega-6 fatty acids. It is also rich in many vitamins and minerals such as vitamin A, vitamin D, vitamin E, vitamin B12, and vitamin K2. In addition, butter that are obtain from cows that eat grass The nutritional value is higher than butter from cows that eat grains. It also contains other beneficial nutrients such as conjugated linoleic acid and butyrate.
Butter sold in the market can be divid into many types. Can be mainly classified into 3 types as follows:
- Real butter https://ufabet999.app : Real butter can be divid into 2 main types:
- Salted butter is butter with salt add as an ingredient in an amount not exceeding 1.5-2% in order to increase the taste, prevent it from being bland and greasy, and preserve it for a longer time. Popularly used to make fresh butter cakes, cookies, and biscuits.
- Unsalted butter is butter that has no added ingredients or may contain only half the amount of salt as salted butter. This type of butter is more often use for baking than salted butter. Because it has a sweet taste and a fragrant aroma.
2. Margarine: Many people may be more familiar with the name margarine as margarine. This type of butter is not produce from fat in animal milk. But it is produce from vegetable fats such as corn oil. Coconut oil, palm oil, soybean oil
Such vegetable fats will be put through a hydrogenation process. (Hydrogenation), which is the addition of hydrogen gas. This causes vegetable fat to have higher levels of saturated fatty acids until it transforms into a semi-liquid solid, which is a lump of margarine.
Then it will be flavor and color to make it smell like real butter.
3. Shortening: It is a butter product made from separating animal oil. (Oleostearin) or vegetable oil (Stearin) instead of using milk fat. It is then put through a hydrogenation process until it has enough saturat fatty acids to become shorten butter.
What type of butter should be eating for the best health?
The butter that is best for eating and healthiest is real butter.
Because real butter is consider butter that has been process with additives, chemicals, and substances that imitate natural scents. including minimal food preservation processes Therefore, it still has the most nutritional value that is beneficial to your body compared to other types of butter.
However, no matter what type of butter you eat, you are all consuming fat into your body.
Therefore, eating butter for true health does not depend on the type of butter. But it depends on the amount of eating. Limiting the amount of fat consumed into the body each day is more
However, the healthiest way to eat is Eating all 5 food groups does not focus on just one type of food so that the body receives complete nutrition. and make you healthy and strong