Breast cancer is a common health problem among women in around the world. Breast cancer self-examination is therefore necessary. Because it may help find some abnormalities that may be signs of breast cancer in the early stages, it is therefore important to understand about breast cancer self-examination before undergoing a diagnosis by a doctor. Very important Because detecting and receiving treatment early may help patients to be cure.
Breast examination is something that every woman should pay attention to. Because if breast cancer is detect at an early stage It will help prevent it from spreading to other organs and can be treat by cutting out only the cancer. There is a chance of being completely cure.

3 easy สมัคร ufabet ways to check yourself for breast cancer can be done as follows:
Check While Showering:
- Place your fingers flat on your breast.
- Palpate and move your fingers gently to cover every part of the breast, one side at a time.
Check In Front Of The Mirror:
- Stand up straight with your hands close to your body. Raise your arms high above your head. Observe the appearance of both breasts.
- Raise your hands and feet at your waist, pressing your hips hard to prevent the muscles from contracting and contracting. Notice the unusual appearance.
Examine In A Lying Position:
- Lie down with one hand under your head. Use the other hand to check and feel every part of the breast, one at a time.
- Begin by feeling from the outer and northernmost part of the breast. Circular around the breast, slowly moving the hand in a narrow circle until covering every part of the breast.
- Gently squeeze the nipple using your thumb and forefinger, observing if there is any abnormal discharge.
Warning Signs That You Need To See A Doctor
If you self-check your breasts and find any of the following abnormal symptoms, you should immediately see your doctor.
- Abnormal lumps or hardness of the kidneys
- The nipples are abnormally pull back.
- There is blood or fluid flowing from the nipple.
- The breast is abnormal in size and shape.
Although breast cancer is more common in women age 40 years and older, especially in women. Who do not have children, have delay childbearing, and have a family history of breast cancer. All women should not be complacent and should self-examine their breasts regularly.