Including food to nourish muscles Reduce aches Suitable for people with office syndrome.

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Food is a magic medicine. In addition to being healthier It also helps solve the problem of office syndrome. You can have muscles pain!

Muscle aches and pains are caused by muscles working continuously, such as staying in a certain position for a long time. or not exercising continuously and when moving muscles Therefore, it may cause pain in the muscles or tendons. Including office syndrome that office workers often face with this symptom on a regular basis. In addition to seeing a doctor or taking painkillers Eating nutritious foods can also help relieve some of the pain.

This article: UFABET includes foods that nourish muscles. Remedies for aches and pains caused by inflammation are provided below.

Food sources to reduce muscle pain

Foods that are high in potassium  include coconut water and potatoes because potassium is very necessary for muscles. It can help prevent cramps and help with muscle aches after exercise.

Foods high in magnesium and omega-3, such as peas, almonds, black beans, and spinach, are considered to be able to help repair muscles. Reduce pain and inflammation in the muscles.

Ginger has properties similar to anti-inflammatory drugs. It can help reduce sore muscles after heavy exercise.

Strawberry Inside ‘ strawberries ‘ there are antioxidants that help reduce inflammation and support muscle recovery, such as vitamin C, which is a source of collagen that nourishes the skin and strengthens muscles. It also contains fiber that stimulates metabolism and promotes digestive health. and intrinsic substances that help reduce inflammation in the body.

Pineapple is a fruit that is high in potassium , which helps prevent muscle pain. It is also a fruit that is high in vitamin C. It helps fight inflammation and treats bruises and sprains well. Because it contains the enzyme bromelain that can help fight inflammation. Treats bruises quite well.

Salmon is rich in protein, omega 3 and antioxidants. All the nutrients in fish are considered to play a big role in helping reduce muscle pain. Helps prevent pain It also helps restore and repair muscles that are worn out from use.

Green vegetables contain chlorophyll, beta-carotene and vitamin E , which are antioxidants. Nourishes the heart, blood vessels and brain, including slowing down the degeneration of various cells. In addition, green leafy vegetables also contain important nutrients such as ‘ Calcium ‘ in high amounts, which helps strengthen our bones and teeth. Ready to enhance the functioning of the nervous system Contraction and expansion of muscles It also helps blood clot faster when a wound occurs.

Grains are high in protein and richer in the amino acid leucine than any other plant. Eating whole grains can provide additional energy and nutrients when we need to build muscle. Or want to nourish your muscles to be strong? Reduce aches and pains Inflammation from exercise or office syndrome