Not drinking enough water!! Recommend foods to help maintain water levels in the body.

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Water is an essential thing that our body needs every day. To take care of various organs to work efficiently. But with the current situation changing The hustle and bustle of life Work or activities that require us to focus our attention so much that we forget to take care of ourselves. For example, eating breakfast regularly. exercise including drinking water Because I think it’s okay, I’ll do it later or I’ll take it easy because I’m busy with the work in front of me. But when we forget to take care of it regularly Silent dangers in the form of illness may come to you without your knowledge.

Drinking water is important each day. But drinking water alone is not enough. You also need to get electrolytes in your diet. This is especially true if you have to spend a lot of time in the sun.

Electrolytes are commonly found in sports drinks. and nutritional supplements But in fact, there are many types of food that have the same properties of hydrating the body. But many people may overlook it.

Best foods to add water to the body

Most foods contain some water, but fruits and vegetables are at the top of the list and what ทางเข้า ufabet recommend eating. To add water to the body For people who don’t like to drink water are as follows:

Strawberries are full of antioxidants, vitamins, and minerals such as vitamin C, manganese, and folate. They are great for adding to smoothies, yogurt, or just eating them plain. Strawberries are 91% water, making them the perfect fruit to quench your thirst and satisfy your sweet tooth.

Watermelon has high moisturizing properties. Because watermelon contains 92% water and has antioxidants. Important nutrients include vitamin A, vitamin C, magnesium, fiber, and lycopene (a pigment found in red, yellow, or orange fruits and vegetables). However, if you don’t want to eat watermelon You may also eat cantaloupe instead. Because it is made up of 90% water and is a good source of potassium, folate, as well as vitamin A and vitamin C.

Citrus fruit Oranges, grapefruit, lemons, and other citrus fruits can eat it all Because most citrus fruits are about 80% water, they are an excellent choice for hydrating the body. It also has vitamin C. and high fiber Which is good for the immune system as well. The citrus fruits are added to salads. Or you can eat it alone, or even marinate it with chicken or fish, it’s even better, both delicious and beneficial.

Cucumbers are 95% water and contain vitamins such as vitamin K, magnesium, and potassium. You can add it to salads, sandwiches, or just eat it plain. In addition, cucumbers are low in calories. And it is a food that is suitable for people who want to lose weight. Because it helps you feel full for a long time as well.

Techniques for eating food to hydrate the body

  • Eat 2-3 portions of fruit.
  • Eat 3-4 portions of vegetables.
  • Eat carbohydrates as appropriate. (Adjuster for the body to absorb water and sodium properly)