11 ways to prevent “dementia” in the elderly

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11 ways to prevent “dementia” in the elderly

Dementia in the elderly If abnormalities are found, you must immediately see a doctor. Some parts can be edited And many can delay the disease. If found in the early stages, along with 11 ways to prevent brain degeneration. Report from ufabet https://ufabet999.com

What is dementia?

Dr. Natthaphong Wongwiwat, Deputy Director-General of the Department of Medical Services, said dementia is a condition in which there is a loss of brain abilities such as memory, perception, understanding, language use, direction, reasoning and problem solving. There are changes in behavior and personality. It affects the ability to carry out daily activities and socialize. And dementia is a condition that is closer to us as society ages.

In the past, we often believed that forgetfulness was a normal part of elderly people. It was forgetfulness that came with age. But this belief is not entirely correct. There are still some elderly people who have dementia. If relatives or close people attach importance to noticing abnormalities and immediately bring them to see a doctor for diagnosis. Some can be corrected and many can slow down the disease if caught in the early stages.

Causes of dementia

Dr. Sakarn Bunnag, Director of the Somdej Phra Sangkharat Yanasangworn Institute of Medicine for the Elderly, Department of Medical Services, added that The causes of dementia are many important factors, such as brain cell degeneration, lack of vitamin B1 or B12, brain infections. Variations in the body’s metabolic system Brain tumors, etc. The most common types of dementia are Alzheimer’s and stroke.

Although some causes of dementia cannot be completely prevented, such as Alzheimer’s dementia that is caused by genetics. But it has been found that prevention can reduce various risks. That may cause dementia include:

  1. Choose the right food Eat according to time Avoid foods that are high in fat.
  2. Get enough sleep.
  3. Control your body weight so that it does not exceed the limit.
  4. Avoid coffee or beverages high in caffeine.
  5. Don’t smoke or be in places with cigarette smoke. Don’t drink alcohol.
  6. Try to train your brain to think often, such as reading and writing often. Play the game and answer questions. countdown
  7. Exercise regularly 3-5 times a week.
  8. Meet and talk with others often. Find activities to relieve stress, such as joining a senior citizen club. Become a volunteer in a hospital
  9. Annual health check
  10. If you have a congenital disease, you must follow up on treatment periodically. In addition to taking medicine according to the doctor’s orders, you must also change your behavior to control the symptoms of your co-morbidities. especially heart disease High blood pressure, diabetes, high blood fat.
  11. Be careful of brain accidents. especially falls