Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits. As it is rich in nutrients and has antioxidant properties.
It also contains small amounts of magnesium, potassium, and manganese สมัคร ufabet
In addition, the same amount contains only 20 calories and less than 2 g of carbohydrates.
Spirulina also provides a small amount of fat — around 1 g per tbsp (7 g). Including both omega-6 and omega-3 fatty acids in an approximately 1.5 to 1 ratio.
Plus, the quality of the protein in spirulina is considered excellent and provides all of the essential amino acids that your body needs.
Note that it is often claimed that spirulina contains vitamin B12. But this is false. It has pseudovitamin B12, which has not been shown to be effective in humans.
Spirulina can help lower total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, and triglycerides, while also increasing high-density lipoprotein (HDL) or good cholesterol, which are all risk factors for heart disease.
According to one review, was able to significantly improve these markers in people with metabolic syndrome and related disorders.
Studies indicate that spirulina can lower triglycerides and improve cholesterol levels, which may support heart health.