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Snack ideas Eat and don’t feel guilty.

Snacks are foods that help fuel the body between main meals. But choosing healthy snacks will help your body get the nutrients it needs. Helps your stomach feel full longer. And helps reduce the risk of developing various diseases such as obesity, heart disease, diabetes,

“Forbidden words” that should not people suffering

“Forbidden words” that should not be said to people suffering from “anxiety disorder” Anxiety Disorder (Anxiety Disorder) is a psychiatric disorder caused by an uneven chemical messenger in the brain. People who have it often have different symptoms. But one thing they have in common is Need encouragement

11 ways to prevent “dementia” in the elderly

11 ways to prevent “dementia” in the elderly Dementia in the elderly If abnormalities are found, you must immediately see a doctor. Some parts can be edited And many can delay the disease. If found in the early stages, along with 11 ways to prevent brain degeneration. Report